OS PRINCíPIOS BáSICOS DE INCREASE POSITIVE ENERGY

Os Princípios Básicos de increase positive energy

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.We’ll be fidgety. As soon as we attempt to sit still, during meditation or any other time, itâ€

read more